Thursday, November 05, 2009

Pictures from Chicago

I am running tonight, so no running to report today. We did some running technique exercises today in bootcamp I hope to put to use.


Here are some pictures from the Chicago marathon!


Flowers from my family (above and below)



View from our room on the 25th floor of the Trump Tower. The bellman apologized for the view when he brought up our bags, LOL. These were fireworks Saturday night over the lake (off Navy Pier). (below)


The beautiful start. (below)

Chuck took these while I was running. The sheer number of spectators was something I couldn't even imagine until I saw it for myself. Wow.


Picture perfect finish. (below)

My friend from home and new BQer at our celebration dinner! (below)


Tuesday, November 03, 2009

Boot Camp Tuesday

Today's miles: 2.16 @ 8:06
Week's total miles: 4.25

The second day of boot camp, and another 18 minute run. This time I had my Garmin. Much to my surprise I was faster than yesterday - I know for sure because I ran out further or farther, whichever is grammatically correct (I think it's further - feel free to correct me). The weather was cooler and the humidity was nil, so there you go. It's amazing what the temperature can do for a run, isn't it? I would have said I ran slower than yesterday if you asked me.

The other exciting thing I realized is that the first mile was 8:26 and the second was 7:56 (the last .16 was @ 7:15). This is exciting because if I ran one more mile right at that speed (or just between) I'm looking at my elusive break-25 goal. Of course that means I'm now itching for a 5k just to see what I have in me.

The rest of the workout was good, too; I'm just reporting the running. Tomorrow I'm meeting with Ma'am and we're going to put the finishing touches on our running program which starts Saturday and she's going to advise me on how to get faster either for November 22 or December 13 (whichever is more realistic). Tomorrow night I'm certain I'll be doing some speedwork - 2 miles a day isn't going to cut it!

Monday, November 02, 2009

Bootcamp Monday

Today's miles: 2.1 @ 8:24
Week's total: 2.1

Today was the first day of the November session of bootcamp. Traditionally the first day is fairly easy, and today was no exception. I have my head solidly in the game so I worked hard on form. I am ready to tackle the Women's Half. BRING IT.

(The fact that Mother Nature responded so quickly to my letter and brought cooler drier air helped, too!)

Our run was a longer one (9 minutes out, less back if you can). I made it my mission to keep up with the boys. I actually passed them at the beginning and held to the turn-around but then they took off on me for the return trip. *sigh* So my next mission was to fight the little devil in my head that kept telling me to stop and telling 101 reasons why I should. I fought walking, and fought it valiantly. If anything, I picked it up the last .2 mile, mainly to make that devil voice shut up. Then I almost puked at the finish but I think that had less to do with the run and more to do with the beer and wings I had for dinner last night. I forgot my Garmin at home, so I had to mapmyrun and ask Ma'am for our time to come up with my pace. 8:24 seems about right - especially since it was in 17:40, which means I came in faster than I went out.

Since there is not much else to say about that, I'll post some random thoughts...
  • I am so absolutely annoyed that I forgot to watch the NYC marathon yesterday - that's not like me at all!! But YAY on an American winning it!! Congratulations to all the finishers! That one is on my list but I've heard it's pretty darn hard!
  • Morgan said in a comment that she can't get enough of reading everyone's Chicago reports. I know what she means... it's like when you get married and you can't get enough A Wedding Story on TLC (does that still come on?) or read people's wedding blogs. Same with having a baby and A Baby Story and reading birth stories. It's such a life-changing experience that you just can't soak up enough perspective on it - I could read Chicago race reports all day every day and probably never get tired of them. I don't think I've ever experienced a race where we've (we being the field) collectively had a fantastic race. I haven't read one BAD report. I'd imagine the elites who didn't finish 1st could say it wasn't a favorite, but those in the middle had ourselves a ball!
  • For some reason, The Sports Authority has stopped carrying Brooks. WHAT?! As I said to the sales guy, "But let's make sure we have Nikes in every single solitary color, style, shoe-lace option, etc. right? Because we all know what a stellar running shoe they make."/end sarcasm. He agreed wholeheartedly ... but ~
  • SCORE! Because they are getting rid of them, I'm getting a pair tonight for 39.97 (on hold at another store)!! Woo hoo! If they had more than one in my size 9.5 (apparently the standard issue shoe size for pronating runners, since no one ever has mine in stock!), I'd buy them all. $40 for running shoes? It's like winning the lottery!!
  • Last but not least: YAY for the end of daylight savings time!



Sunday, November 01, 2009

Holy Hot and Humid Half Marathon

Today's miles: 13.1
Week's total miles: 22.5

Dear Mother Nature,

I'd like to express my gratitude, again, for the fine work you did in Chicago three weeks ago. Really, you couldn't have been better. I'd like to thank you, too, for allowing my weatherman to sleep through the night all summer long with no impending hurricanes (although we missed the hype and the hurricane parties and Home Depot reunions where you see everyone you know). I'd like to thank you for not calling yesterday - if you know what I mean - probably a race first for me. Heaven knows, I needed that spare time, because I certainly didn't have any hustle in me.

I'm writing to remind you, as it appears you haven't noticed, that it's October. Or it was yesterday anyway. I understand a Florida girl takes her chances when she books a race in late September, but October 31st? That should be a slam dunk. It should not - ever - mean humidity in the 90s and temps in the 80s. Not that I am telling you how to do your job, but it's not what we've come to expect from you. When the family and I headed to visit the fort in the heat of summer, I waxed poetic about the flat and fast trails of Ft. DeSoto and how after a marathon 3 weeks before, and perfect Florida fall weather (hint, hint) I should rock the Halloween Halfathon. I'd blame it all on you, Mother Nature, except for the fact that I made a declaration on this very blog 10 days ago that I wasn't going to take this race seriously. It's an unwritten rule in the land of runners that excuses only count for a race when you make them ahead of time. So though you have some responsibility, we can also blame the fact that I was in a polyester Cinderella costume for the miserable time I had yesterday. Okay fine. And that my training was a little lacking the last 3 weeks. I guess I have to take one for the team, too.

Sincerely,
Kathryn a.k.a Cinderella a.k.a Belle

My group of running friends met at Starbucks at 4:45 Saturday morning. Cherise, the other fast Jenny, Carin and me. My eco-conscious pals weren't too pleased that we weren't actually carpooling, but caravanning. I had to have my own car, though, since I had to scramble back to get to Emily's cheer competition. We had been out the night before to a dinner, and hadn't returned home until 1am. So I got all of 2 and a half hours of sleep, though I had slept well Thursday night and knew that was enough. Jeremy had asked if he could come with me, since he loves to go to races. I was pretty impressed he was up at 4am to watch his Mom run! (He had no idea we were stopping at Starbucks or I'd be suspicious of his real motivation).

Our trip to the race was just over an hour. The temperature gauge on my car read 77 degrees so I knew we were in for it. After getting dressed (me, in my costume) we lined up at the starting line. I went ahead and got out my iPod even though I've been trying to use music less. I knew this was going to be hard and I needed all the distractions I could get. I had butterflies for the first time in a while before a race, and I think it was because I knew that it was going to be plain hard. Between the costume, the heat, the humidity, the lack of spectators, my lack of recent training, my time constraints, and the bright morning sun ... I knew all of the elements were in place for a solid butt-kicker.

This race was harder even than the marathon, for me. Usually half-marathon miles click right along, and before I know it I am at mile 10. I actually usually "forget" the middle miles, as I'm comfortably tucked into that "zone" that runners live for. Not yesterday. The first three miles were actually comfortable and easy, and I was pleased to see 8:58, 8:49 and 9:02 on my Garmin. Mile 4 felt okay so I was surprised to see I was slowing down to a 9:19. At mile 5, I knew I was just going to have to fight to the finish. I was losing steam, quickly. I started to contemplate removing my costume but decided I didn't want to lose that time. I kept it on for 2 more miles and then finally shed it at mile 7, with some help from other runners. I then had to run with the dang thing in my hand for the next 5 miles (I put it back on at mile 12 so I could finish in it - and get it out of my hand). Mile 9 was the longest mile I've ever run in my life. It felt like 6 miles. I thought I would never see mile marker 10.

As bad as the race was - and that had fully to do with the weather, as it was a great location and wonderfully staged - there was a spirit of cheerful camaraderie among my fellow runners. It was the very definition of misery loving company. I saw a friend I'd made on the plane on the way to Chicago - she was wearing a hospital patient costume with a big plastic butt hanging out of the back. I told her her butt had gotten a lot bigger since I first met her. I passed another girl and as she moved out of my way I told her to not worry, she'd be passing me in a few minutes. A group of us would exchange our leads - we'd walk, get passed, run again, pass them, and on and on it went. There was one girl I recognized somehow, but couldn't pinpoint how. She probably thought I was a freak because I kept looking at her trying to figure it out. Finally she said to me, did I hear you ran Chicago? and it CLICKED. She was the writer of one of the blogs I follow. I'd started to read her blog because 1) I am jealous of all redheads (my Mom was not kind enough to pass her beautiful auburn hair down to me 2) I realized she was semi-local and 3) she also ran Chicago. She and I became BFFs immediately as trauma victims do (yeah, I can be a little dramatic). We'd run some, walk some, run some, walk some more. Finally (freaking FINALLY!) we saw 12 and I put my costume back on. I decided the only way this was going to end was to get to that damn finish so I pushed off to get the whole thing over with. I was honestly really surprised to see 2:09 on the clock when I finished. It's not even close to a PR but I wouldn't have been surprised if the clock had said 2:30 or 3:00. And I honestly wouldn't have cared, either.

Jeremy was waiting for me at the finish, and Cherise, the other fast Jenny and Mark were cheering all of us in. Mark had PRed by two minutes (and won 3rd place master), Jenny had broken 1:50 and was off running four more miles (she's amazing!). She got second in her age group.

My thoughts on the race: This was very well organized, in a great location. It had the makings of a fun time with costumes encouraged and a great post-race party. I love this series because it's full of experienced runners. I love races with newbies, too, but one of the beauties of these particular races is the sheer number of experienced racers. Because of this, "runner etiquette" on the course is excellent - you don't see runners stopping in the middle of the course to tie their shoes or spitting on the course itself (I understand runners need to spit, but please - do it where I'm not going to run through it *vomit*). Runners "pull over" to the right to let faster runners go by when they stop or walk - an especially good rule yesterday with so many of us walking. We may not all be BQers, but we all know a thing or two about running. The biggest issue with this race - and far beyond any human control - was the weather. Hot and humid on an island in the middle of Florida late in the morning is not at all fun, no matter how big the beer truck is waiting for you at the finish line. I will definitely do it again, though. Hopefully Mother Nature will take my complaint under advisement.




Tuesday, October 27, 2009

Tuesday Long Run

Today's miles: 8
Week's total miles: 9.4

I met the boot camp half-marathon crew for 10 this morning but only got 8 in. I had to get home before the testosterone left, so Emily wouldn't be home alone. I also got a stomach cramp so rather than doing that magically perfect 3-mile loop to make 8 (we'd done a 5-mile loop to start), I just turned around and headed back so I'd be near the Y if I needed to dash in (or quit).

This was the first double-digit run for many of them, and I'm bummed I wasn't there to celebrate with them when they finished!

Chuck's been asking me what my next marathon is. I know for sure I don't want to do one within the next year but I am considering the Marine Corps Marathon which is in late October, so a little over a year past Chicago. The drawback is that it'll require training in the summer again. With it still close to 90 in late October, this is not at all appealing to me. But I hear it is an amazing marathon and has always been on my short list. We'll see. He also wants me to consider San Francisco but that's a wee bit hilly, LOL. So many wonderful marathons should keep me running for many years - I'd love to experience them all!

Monday, October 26, 2009

I Am Not A Wuss

I've been feeling like one, though.

I am posting a picture of my eye (below) because it illustrates just how hard a fall I took last week. I had asked Chuck if he thought I'd end up with a black eye and he didn't hesitate with his "oh yeah". I think I got a little bit of a neck injury (not as bad as whiplash but I think on par with it) and had some shoulder/chest issues as well. In short, it was a nasty hit.

That coupled with being sick previously coupled with having a lot to do this weekend kept me from running for quite some time. I was going to go Saturday but had technical difficulties with my alarm, but even still, when I woke at 5:40 and realized I had to get up in a half hour I really didn't know how I was going to do it.

After my running meeting yesterday (more on this to come - MUCH more, I'm sure, since it'll happily consume me for a few months!), I asked Ma'am if she thought I was having a delayed reaction to the marathon and she said absolutely, and cited also my being ill and the fall (which she can see for herself was bad). She said, "You can just relax and do what you can." I said, "Nope, I think I'm done with that now. I think I am ready to hit it." She said, "Or you can do that." I think she thinks I am a fruitcake sometimes. Really, I think if I were a car I'd be a stick shift. I almost have to manually transition myself from one thing to another - I have to *decide* I am done with whatever it is I am wallowing/obsessing/fretting about. I've learned to just declare I am DONE and voila! I'm done. But I don't transition out of that mode naturally like I think normal people do. Otherwise I think I'd be stuck in complacency as the days, weeks, months of the marathon keep clicking by ... "Well, it's been x months since Chicago". Kinda the same thing that happened when my baby weight was still around long after my baby qualified as a baby. You can only use some excuses for so long.

She had asked me to run with her after the meeting and I would have loved to - the weather was perfect and I was due - but it was one of those weekends where I was going from one thing to the next. I had promised Gregory to take him back to try to find a geocache. We used his good grades to convince Chuck to buy us him a GPS and we'd looked for the treasure before my meeting, and I promised we'd try again after my meeting, so I used running time to stomp through the back of a shopping center looking for who knows what. I have to admit that I love this about Gregory - he allows me to channel my inner geek. I have him for the nerdy-but-cool stuff and Emily is my inner cheerleader. Emily is everything I wasn't as a kid: athletic, coordinated, cute, perky, and confident. Gregory is everything I should have been if I'd let myself: curious, intrigued, unique, and delightfully nerdy. I don't live vicariously through my children, but it is interesting to have a set of pom poms in the house - and a GPS.

In the end, this weekend had to be about the kids. We try to balance our stuff with their stuff, but their stuff won the coin toss this weekend, and I couldn't be happier with that. My running suffered, but that's okay. I'll win the toss another weekend... and so it goes in the life of a running Mom. :)

So back on track... I went to boot camp this morning and worked really hard. Ma'am kept correcting my form and getting after me a bit on some things so I was feeling a bit paranoid that I'd just completely "lost it" during my slack week, but then when we got back from the run she commented that I'd had a good workout this morning. I then realized (duh) that she was giving to me as much as I was giving to the class. She was helping me because she knew I meant it when I said I was "back" and she wanted to make sure if I was going to work that hard, I was going to work that hard correctly. I think I am going to be sore again tomorrow but it'll be a "good" sore again - much better than the trainwreck sore I suffered last week.

Thursday, October 22, 2009

Whining and Planning


Today's miles: 1.2
Week's total miles: 5.72

This is not going to be a high mileage week, on purpose. Nor was last week, due to getting sick and missing my long run.

I believe I am having a delayed reaction to the marathon. After feeling so good and ready to take on the world last week I am achy, over-tired and physically stressed this week. Between the illness, the fall and some hard boot camp workouts, I'm cooked.

Today for the running portion of bootcamp we ran a darker and more treacherous path in front of the Y, and I was still a bit gun shy (and sore and tired) so I took it easier than we were instructed to do.

I am 9 days from the first of 6 half-marathons I have on my schedule over the next 5 months. I had really hoped to use my marathon base to perhaps secure a PR, but I haven't put in the work to be able to do that. So I'll re-focus my attention on November 22 (the Women's Half) and just enjoy the Halloween Halfathon. To that end, I decided to take the race director up on his challenge and find a costume to run in. I wasn't hell-bent on finding one, but if I found an adult-sized costume that could endure 13.1 miles, I would consider it. As luck would have it, I found one tonight, and my family immediately signed off on it. I had kind of hoped to find Princess Belle (Belle is my boot camp nickname after the princess from Beauty and the Beast) but Cinderella is more mainstream than poor Belle, and besides, I already have the blonde hair (paid for, but still... ;)).

Why not, right? I'm now at the point where besides a PR, I don't have too many half-marathon "firsts" left to experience - so this'll be my first time running a half-marathon as a character! :)

Now if I have the nerve to follow through...